Negative thoughts: We all have them. They can drain our energy, cause us to lose focus and in some cases lead to depression. But happiness doesn’t depend on how few negative thoughts we have, but rather what we do with that negativity. 

HR Training will present “Disrupting Negative Thoughts” from 2 to 3 p.m. Tuesday, March 21, in BSC 356. The Cigna Life Assistance webinar will focus on using negative thoughts to generate a positive outlook.  Attendees will learn how to gain control over negative thoughts and turn them into positive beliefs.

If you’re interested in attending, contact Those attending will be entered into a drawing for a gift card courtesy of the Southern Wellness Committee!

To see what other trainings are available or to access online tutorials, tips and tricks, visit the HR Training SharePoint site at