How happy are you?  Do you know how to raise your happy barometer?  Getting these and other happiness-related answers can help you understand how to increase happiness and ultimately improve your life, both at work and at home. 

“Secrets of Happiness,” a Cigna Life Assistance webinar, will be held from noon to 1 p.m. Wednesday, May 24, in Room 418 of Spiva Library. Attendees will learn how what they think and how they act impacts their happiness. Strategies to improve thought patterns and help happiness happen will also be highlighted.

Lunch will be provided, however, seating is limited. Reservations are required by Monday, May 22.  To reserve a seat, contact or call ext. 4499.

To see what other trainings are available or to access online tutorials, tips and tricks, visit the HR Training SharePoint site at