Recent research suggests the recommended 30-minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle. So what’s a worker chained to their desk to do? Deskercise of course!

Deskercise (desk exercises for the cubicle-bound) will be the focus of this month’s brown bag training set for Friday, January 25 at Noon in BSC 341.

Attendees will learn moves that will help make the working you healthier and happier!

Lunch will be provided. Reservations are required by Thursday, January 17. Contact HR Training today!